Dairy Product And Health Paragraph in English:
Healthy eating is a top priority for many individuals. People eat food, not nutrients – however it is the combination and amount of nutrients in the foods we eat that determine our health. A healthy balanced diet is essential in optimizing health and reducing the risk of disease. Very often simple alterations in our diet and* lifestyle impact greatly on our bodies and our long term health. Consuming dairy foods is one way to improve your diet and there is some evidence to suggest that consuming these foods may also help to reduce the risk of some diseases. The section provides information and guidance on diet and exercise, the development of bones and teeth, health related conditions, dairy related conditions and general health and well being.